How do you feel in your body when you hear these two words? Today’s guest, Dr. Donna Chacko is helping us explore serenity and health. How do you feel in your body when you hear that?
Do you feel tension? Desire? A prompting? An openness? Do you feel rejection? Do you feel impossibility? You could feel these things literally in your gut or in your mind. Uou might get goosebumps, whatever it is, and however it is that you defined it, it’s possible for you to define it by taking space, sacred space, which Dr. Donna is going to share her own journey to exploring and discovering this in her own life.
You have access to serenity and health every single day. Let’s learn how in this episode.
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Dr. Chacko, author of award winning Pilgrimage: A Doctor’s Healing Journey, is a wife, mother, and grandmother. She practiced medicine for decades, first as a radiation oncologist and later as a family medicine doctor caring for the poor in Washington DC. Now Donna works in the ministry she founded, Serenity and Health, to promote health of body, mind, and spirit based on a foundation of faith.
Donna Chacko, MD https://www.serenityandhealth.com
Social Media Twitter: https://www.twitter.com/DonnaChacko
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Welcome to the F.I.T. in Faith podcast, where we explore the intersection of faith, wellness, and personal development. I’m your host, Tamra Andress, and in today’s episode, we have a special guest, Dr. Donna Chacko, joining us to discuss the topics of serenity and health.
Have you ever stopped to consider how you feel in your body when you hear the words “serenity” and “health”? Do you feel tension or desire? Perhaps you feel a prompting or an openness, or maybe you feel rejection or impossibility. Whatever it is that you’re feeling, it’s possible for you to define it by taking sacred space, which Dr. Donna will be sharing with us.
Throughout the episode, we explore how serenity and health are interconnected and how we can access them every single day. Dr. Donna shares her own journey of self-discovery and how she’s been able to find serenity and health in her own life.
We discuss practical tips for cultivating serenity and health, such as mindfulness practices, self-care, and the importance of finding balance in our lives. We also explore the role that faith plays in this process and how it can be a powerful tool for finding peace and purpose.
If you’re looking for ways to improve your overall well-being and find serenity in your life, then this episode is for you. Join us as we learn from Dr. Donna’s insights and experiences, and discover how you too can access serenity and health in your everyday life.
Thank you for tuning in to the F.I.T. in Faith podcast. We hope this episode leaves you feeling inspired, encouraged, and empowered to take control of your health and find serenity in your life.
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