Ep 447: Understanding the Mind-Body Connection | Tamra Andress & Cari Vann

Explore the profound journey of women’s health and wellness over 40 with Tamra Andress and special guest Cari Vann on The F.I.T. in Faith Podcast.

From childhood struggles with body image to reclaiming vitality through mindful movement, nutrition, and spirituality, discover actionable insights to heal your body, mind, and spirit.

Join us for an empowering conversation on finding balance, joy, and pain-free living at any age.

About Cari: 

As a Christian, Cari believes that God has gifted her a journey leading to help serve other women. She is passionate about sharing her holistic approach and helping others. Cari is the founder of The Complete WellBody Method where she is able to help women nationally and internationally. She is also the host for the Better Than a Pill Podcast.

Cari Vann is an expert in helping Women over 40 improve their health & wellness and live pain-free. She is an exercise physiologist and holistic movement mentor with over 26 years of experience, both professionally and personally. To date she has helped numerous people transform their lives. She is passionate about empowering women with lifelong tools to improve their health and wellness, and to provide pain relief and prevent injury. Cari struggled with pain at an early age & became motivated to find solutions.

https://www.movementcraft.com/

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Show Notes: Understanding the Mind-Body Connection

In the fast-paced world of today, where stress, busy schedules, and age-related health concerns often take center stage, the journey to wellness over 40 can be both challenging and transformative. However, amidst these challenges lie opportunities for profound growth, healing, and empowerment. In this blog, we delve into the enlightening conversation between Tamra Andress and Cari Vann on The F.I.T. in Faith Podcast, exploring the pivotal role of the mind-body connection in unlocking wellness beyond the age of 40.

Childhood Body Image and Weight Struggles:

Cari Vann shares her poignant childhood experiences with weight concerns and bullying, offering a raw insight into the lasting impacts on self-image and identity. Despite facing adversity, she found solace and empowerment through dance and movement, laying the foundation for her transformative journey ahead.

Injuries Lead to Mind-Body Awakening:

A series of injuries abruptly ended Cari’s dance career in college, prompting her to pivot towards education and work focused on movement, weight loss, and pain management. However, it wasn’t until she reached a low point and prioritized her spiritual journey that she experienced a profound awakening, aligning her mind, body, and spirit in pursuit of holistic wellness.

Teaching Women Over 40 Pain-Free Living:

Drawing from her personal and professional journey, Cari now dedicates herself to empowering women over 40 to embrace pain-free living through mindful movement, proper alignment, and holistic self-care practices. By listening to their bodies and nurturing a balanced lifestyle, women can reclaim their vitality and live fully at every stage of life.

Impacts of Stress, Worry, and Anxiety:

The intricate connection between the mind and body becomes apparent as Cari highlights the detrimental effects of stress, worry, and anxiety on physical health. Through spiritual nourishment, breathwork, and targeted movement strategies, individuals can mitigate these impacts and cultivate resilience from within.

Transitioning Off Medications Through Lifestyle:

While medications serve a crucial role for some individuals, Cari emphasizes the transformative power of lifestyle changes in reducing reliance on pills over time. By embracing nutrition, movement, and holistic wellness practices, individuals can address the root causes of pain and discomfort, paving the way for lasting health and vitality.

Nourishing Body, Mind, and Spirit:

Beyond physical health, Cari underscores the importance of nurturing the mind and spirit for holistic well-being. By eliminating processed foods, incorporating practices like breathwork and prayer, and infusing each day with moments of joy, individuals can cultivate a profound sense of wholeness and vitality.

Conclusion:

The journey to wellness over 40 is a transformative odyssey that encompasses the integration of mind, body, and spirit. Through mindful movement, holistic self-care practices, and spiritual nourishment, individuals can unlock the profound potential for healing, growth, and vitality at every stage of life. As we embrace the mind-body connection, we embark on a journey of empowerment, resilience, and profound transformation.