Ep 467: The Power of Ownership: Redefining Health

Join host Tamra Andress on The Messenger Movement Podcast as she sits down with special guest Justin Roethlingshoefer, author of ‘The Power of Ownership’.

Dive into an enlightening discussion about reclaiming your health and living life by design. Discover the transformative power of personalized health solutions, data-driven decision-making, and embracing biblical principles of stewardship.

Tune in for practical insights and actionable strategies to take ownership of your well-being and break free from societal health norms.

About Justin: 

From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.

Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints.

Justin’s knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, particular within the Outer Energy team with Own It Coaching.

thepowerofownershipbook.com

https://www.instagram.com/justinroeth

Where to Find Tamra:

Become a Millionaire Messenger! Take your Voice and Vocation to the Nations: https://fitinfaithmedia.com/millionaire-messenger 

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Websites:
tamraandress.com 
fitinfaithmedia.com
thefoundercollective.org

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Show Notes: The Power of Ownership: Redefining Health

In a world inundated with fad diets, quick fixes, and societal pressures, the concept of health often gets lost in translation. We’re bombarded with images of perfect bodies, superfoods, and fitness influencers promoting the latest workout trends. But is this truly what it means to be healthy?

Today, we’re diving deep into the topic of redefining health and exploring how we can embark on a journey of purpose and wholeness. Join us as we unpack insights from the thought-provoking conversation between Tamra Andress and Justin Roethlingshoefer on The Messenger Movement podcast.

Living Life by Design

Living life by design is about more than just achieving physical fitness goals or adhering to a strict diet regimen. It’s about aligning our lives with our divine purpose and embracing the unique journey that God has laid out for each of us. As Tamra and Justin discuss, true health encompasses not only our physical well-being but also our mental, emotional, and spiritual health.

Taking Ownership of Our Health

Justin Roethlingshoefer, author of ‘The Power of Ownership’, emphasizes the importance of taking ownership of our health. This means understanding our bodies on a deeper level and making informed decisions that align with our individual needs. It’s about rejecting one-size-fits-all approaches and embracing personalized solutions that honor our unique biology.

Breaking Free from Societal Norms

In a culture obsessed with perfection and external appearances, it’s easy to fall into the trap of comparison and self-doubt. However, Tamra and Justin challenge us to break free from societal norms and redefine our standards of health. Instead of chasing after an unattainable ideal, they invite us to embrace our authenticity and celebrate the beauty of our individuality.

The Power of Stewardship

At the heart of redefining health is the concept of stewardship. As believers, we’re called to steward our bodies as vessels for God’s purposes. This means caring for ourselves holistically and recognizing that our health is not just about us—it’s about honoring the gift of life that God has entrusted to us.

Conclusion: Embracing a New Paradigm

As we conclude our exploration of redefining health, let’s remember that true wellness extends far beyond the physical realm. It’s about nourishing our bodies, minds, and spirits in alignment with God’s truth and purpose. By taking ownership of our health, breaking free from societal norms, and embracing the power of stewardship, we can embark on a journey of transformation and wholeness unlike any other.

Join us on The Messenger Movement podcast as we continue to explore the intersection of faith, wellness, and purpose. Together, let’s redefine health and discover the abundant life that God has planned for each of us.