Practice Lingering: When An Athlete Slows Down – With Jamie Dockiewicz

We could root ourselves in the identity of what we are best at or we could choose to root ourselves in Who created us to be our best.

n

There’s a constant push and pull power struggle between expectation, progression, and achievement verses rest and recovery. So often we find ourselves emotionally and physically compensating, misaligned and sometimes even broken, all because we aren’t taught and we don’t practice the skill of lingering.

n

I could tell you today’s podcast is with a star athlete, and a William & Mary Alum, who has ran almost 1000 races in her 30 years of track. I could tell you she’s a personal trainer for some of our country’s ultimate protectors. I could tell you she was the nutritionist and fitness guru that flipped an invaluable switch in my own understanding of fitness, working out and the value of being in the kitchen.

n

But that wouldn’t sum up the identity of this joy giving, passion pursuing, Godly woman of intentionality.  You’ve heard it said before “though she be but little she is fierce.” This sums up this mighty wellness warrior.

n

Get ready, You’re going to want to take notes on this one!

n

 

n

Connect with her here:

n

Personal:

n

https://www.facebook.com/jamie.dockiewicz

n

jamie.dockiewicz@gmail.com

n

 

n

Business:

n

shopmyplexus.com/jdockiewicz

n

 

n

Women’s Retreat:

n

Are you living life in a fog? In need of true connection and heart repair? Looking to find wholeness, health and happiness? But also just need a time out to rest and rejuvenate and BREATHE – join Fit in Faith for the Wholeness Women’s Retreat happening in October beachside.

n

www.fitinfaith.co/wholeness-retreat

n

 

n

Connect with me, Tamra Andress – The Fit in Faith Podcast Host!

n

I’d love to get to know you.

n

https://www.facebook.com/tamraleighandress/

n

https://www.instagram.com/tamra.andress/

n

https://www.instagram.com/fitinfaith_podcast/

n

https://www.pinterest.com/Tamra_Andress/

n

 

n

www.tamraandress.com

n

 

n

Tag #fitinfaithpodcast or @tamra.andress

n

 

n

Until next time…Prayers towards your joy, health, wealth and wholeness

n